Fitness · Holistic wellness · Transformational coaching
Regal Vitality helps women build strength, deepen self-understanding and reconnect with their vitality — body, mind and spirit.
About
Regal Vitality is a wellness and personal growth practice that helps women — especially in midlife — feel stronger, more grounded and more connected to themselves.
Bringing together fitness and stretching, holistic wellness and transformational coaching informed by Jungian self-exploration and Eastern wisdom, Regal Vitality supports each woman in caring for her body, exploring her inner life and finding her own way through change.
Regal Vitality · Founded by Nikita Daniels
28+ years
of coaching experience
Whole-person
body, mind & spirit
1:1
tailored to you, always
Services
01
Service
Build lasting strength and mobility with movement tailored to your body and your season of life. Drawing on 28+ years of coaching, every session meets you where you are — and takes you further than you thought possible.
Connect with Nikita02
Service
Well-being is more than workouts. Together we shape the daily rhythms — rest, nourishment, movement and mindset — that help you feel grounded, energized and at home in your body.
Connect with Nikita03
Service
Informed by Jungian psychology and Eastern wisdom, this coaching invites you to explore your inner life: the patterns, stories and quiet wisdom that shape your path — so change becomes meaningful, not just managed.
Connect with NikitaThe signature program
Sacred Self is a guided coaching experience for women in midlife who want to understand themselves more deeply and move through change with intention.
It helps you approach this season of life as an opportunity — for greater self-understanding, strength and purpose — and builds a stronger connection with your body, your values and your sense of meaning.
One-to-one coaching
A private, guided space to explore who you are becoming.
Reflection practices
Journaling, stillness and inquiry rooted in Jungian self-exploration.
Practical wellness tools
Movement, rest and daily rituals that anchor change in the body.
Meet Nikita
I'm a fitness professional with 28+ years of coaching experience and a certified Jungian life coach through CreativeMind University.
My work brings together movement, stretching, holistic wellness and coaching shaped by Jungian psychology and Eastern spiritual wisdom — including teachings that have influenced my own path.
I started Regal Vitality because I believe caring for our bodies and understanding ourselves can support meaningful change at every stage of life. I'm especially driven to help women in midlife see this season as a chance to grow stronger, listen to their own wisdom and shape a life that feels more authentic and purposeful.
Kind words
Investment
Every woman's journey is different, so support is tailored to the person and her goals — never one-size-fits-all. Pricing is being finalized and shared personally during your first conversation.
Request detailsQuestions
Women — especially those in midlife — who want to feel stronger, more grounded and more connected to themselves. Whether you're navigating a life transition or simply ready to invest in your well-being, you'll be met where you are.
Sacred Self is my signature coaching experience for women in midlife. It combines one-to-one coaching, reflection practices and practical wellness tools to help you understand yourself more deeply and move through change with intention.
Not at all. Every program is tailored to the person and her goals — never one-size-fits-all. We begin with where you are today and build from there, at a pace that respects your body and your life.
It means our work can go deeper than habits and goals — exploring the patterns, stories and inner wisdom that shape your life. As a certified Jungian life coach, I weave this self-exploration together with Eastern wisdom and practical wellness.
Simply reach out by email or phone. We'll have a conversation about what you're looking for, and together we'll find the path — training, coaching or Sacred Self — that fits you best.
Contact
Ready to feel stronger, more grounded and more connected to yourself? Reach out — I'd love to hear where you are and where you'd like to go.
A note from Nikita
"Midlife is not a closing door — it is an invitation. An invitation to grow stronger, to listen to your own wisdom, and to shape a life that feels truly yours. It would be an honor to walk that path with you."
Nikita Daniels · Founder, Regal Vitality
Email me to get started